Sussex Walks

Medmerry Nature Reserve Walks & Route Maps

Medmerry Nature Reserve walk, Sussex
Medmerry Nature Reserve · Photo: Ian Capper

Stretching along the Sussex coast, the walks at Medmerry Nature Reserve offer a striking mix of sea, saltmarsh, and open wetlands.

These walks explore a constantly changing coastal landscape, shaped by tides, wildlife, and one of Europe’s largest managed realignment projects.

The shorter route passes key viewpoints such as Easton and Earnley before reaching Medmerry Beach, where shingle, sand, and saltmarsh meet the sea.

The longer option continues deeper into the reserve, linking quieter viewpoints like Ham with sections around Pagham Harbour and its surrounding wetlands.

Together, these walks provide a varied and atmospheric journey through one of the most dynamic coastal environments in Sussex.

Download the Sussex Walks App to follow these routes with real-time GPS navigation.

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Walk information

Medmerry Nature Reserve Walk 1

Walk distance
3½ miles
Time
1.5 hours
Route type
Circular

This first route through RSPB Medmerry Nature Reserve showcases one of Europe’s largest open-coast habitat creation schemes.

It winds past tidal lagoons, saltmarsh and grassland, where wintering wildfowl and waders can sometimes be spotted.

Easton and Earnley Viewpoints offer sweeping views across the reserve, highlighting the mix of marsh, water and grazing land shaped by the 2013 managed realignment.

The route finishes at Medmerry Beach, where sand, shingle and saltmarsh meet the sea, providing a peaceful spot to watch the tide and the coastal landscape in motion.

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Walk information

Medmerry Nature Reserve Walk 2

Walk distance
6¾ miles
Time
3.5 hours
Route type
Circular

This longer walk through RSPB Medmerry Nature Reserve takes you across a mix of tidal lagoons, saltmarsh and grazing marsh.

Ham Viewpoint offers a quieter perspective inland, and later the route reaches Pagham Harbour and its adjoining nature reserve.

Mudflats, reedbeds and shallow lagoons provide year-round habitats for birds, making the area a dynamic mix of water, land and wildlife.

The route also includes the Medmerry Cycle Link, a protected path through open marshland.

A stop at the nearby café gives a chance to rest before continuing through this expansive coastal landscape.

Medmerry Nature Reserve Walk 2 No ratings yet Be the first - rate this walk in the Sussex Walks App

Navigate the walks

Sussex Walks App

Follow the Medmerry Nature Reserve walks with GPS guidance

It's like sat-nav, but for footpaths.

Choose a walk and follow the pointer showing your live position on the route map, so you always know you're on the right path.

The app works without a phone signal, so you can keep following the route wherever the walk takes you.

Download the app

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Sussex Walks app showing the walker's live position on a route map

Designed to be simple

  • Choose a walk and follow the pointer
  • See your live position on the route map
  • Works without a phone signal
  • Includes 400 Sussex walks
  • Free one-month trial
  • Available for iPhone and Android

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Expanded route map for Medmerry Nature Reserve Walk 1, a 3.5 mile circular walk in Sussex